A knees-over-toes style training program runs in cycles: foundation (6 to 8 weeks of slant board, sled, and basic split squat work), build (8 to 12 weeks of volume and load progression), and advanced (ongoing). Program apparel marks each cycle phase with a piece the athlete wears as visible proof of completion. Below is the program apparel structure, the cohort-tee pattern, and the per-piece pricing for typical cohort sizes.
| Milestone | Gift / piece | Cost (VIP) |
|---|---|---|
| Foundation cycle completion (6 weeks) | Cotton crew tee | $19.88 |
| Slant board base completion (4 weeks) | Performance wicking tee | $23.86 |
| Sled volume cycle (8 weeks) | Embroidered hat | $29.86 |
| Build cycle graduation (12 weeks) | Comfort soft hoodie | $36.88 |
| Advanced split squat milestone (load PR) | Cropped sweatshirt or premium tee | $23.88 / $44.88 |
| Cohort size | Athletes | Piece | Cost per | Total |
|---|---|---|---|---|
| Small group (4 to 8) | 6 | Performance tee | $23.86 | $143 |
| Medium cohort (10 to 16) | 12 | Cotton crew tee | $19.88 | $239 |
| Large cohort (20 to 30) | 25 | Hoodie (cycle graduation) | $36.88 | $922 |
Foundation tees, slant board completion shirts, build-cycle graduation hoodies. Dated cohort prints, no minimum, ships in about a week.
Start FreeYes. Sleeve or hem print with the cohort start date is included per piece at no extra setup fee.
Performance wicking tee at $23.86 VIP. Reads as the daily training piece the athlete will actually wear instead of saving for a closet.
No. A 4-athlete pilot cohort orders 4 shirts at the same per-piece price as a 30-athlete program.
Yes. Enter the athlete address at checkout, the hoodie ships direct with free US delivery.
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