Bear Grips Pro ShopsATG / Knees Over Toes Program Apparel for Training Cycles
- KOT-style programs run on 8 to 12 week cycles with measurable phases: foundation, slant board base, sled volume, advanced split squat work.
- Program apparel marks each cycle phase with a cycle-completion tee, milestone hoodie, or graduation drop.
- Cohort programs get a dated cohort tee with the start date and program name.
- Per-piece pricing from $19.88, no minimum, ships in about a week.
A knees-over-toes style training program runs in cycles: foundation (6 to 8 weeks of slant board, sled, and basic split squat work), build (8 to 12 weeks of volume and load progression), and advanced (ongoing). Program apparel marks each cycle phase with a piece the athlete wears as visible proof of completion. Below is the program apparel structure, the cohort-tee pattern, and the per-piece pricing for typical cohort sizes.
The cycle-completion apparel ladder
| Milestone | Gift / piece | Cost (VIP) |
|---|---|---|
| Foundation cycle completion (6 weeks) | Cotton crew tee | $19.88 |
| Slant board base completion (4 weeks) | Performance wicking tee | $23.86 |
| Sled volume cycle (8 weeks) | Embroidered hat | $29.86 |
| Build cycle graduation (12 weeks) | Comfort soft hoodie | $36.88 |
| Advanced split squat milestone (load PR) | Cropped sweatshirt or premium tee | $23.88 / $44.88 |
Cohort-program apparel pattern
- Print the cohort start date and program name on the sleeve or back hem
- Athlete keeps the shirt as a wearable cohort memento
- Bonding effect across the cohort when athletes show up to gym sessions in the same dated shirt
- Past cohorts identifiable when they walk back into the gym months later
- No extra setup fee for the dated print, included per piece
Program apparel cost by cohort size
| Cohort size | Athletes | Piece | Cost per | Total |
|---|---|---|---|---|
| Small group (4 to 8) | 6 | Performance tee | $23.86 | $143 |
| Medium cohort (10 to 16) | 12 | Cotton crew tee | $19.88 | $239 |
| Large cohort (20 to 30) | 25 | Hoodie (cycle graduation) | $36.88 | $922 |
Absorb vs sell-through model
- Absorb model: program fee includes the cycle-completion tee, gym orders one per graduate
- Sell-through model: shirt sold direct via the shop to graduating athletes at $32 retail (gym nets $12 per shirt)
- Hybrid: foundation tee included free, advanced milestones sold direct as optional pieces
Print Your ATG Cycle-Completion Apparel
Foundation tees, slant board completion shirts, build-cycle graduation hoodies. Dated cohort prints, no minimum, ships in about a week.
Start FreeFrequently Asked Questions
Can each cohort have its own dated tee?
Yes. Sleeve or hem print with the cohort start date is included per piece at no extra setup fee.
What is the most popular cycle-completion piece?
Performance wicking tee at $23.86 VIP. Reads as the daily training piece the athlete will actually wear instead of saving for a closet.
Is there a minimum order for cohort apparel?
No. A 4-athlete pilot cohort orders 4 shirts at the same per-piece price as a 30-athlete program.
Can milestone hoodies ship direct to the athlete?
Yes. Enter the athlete address at checkout, the hoodie ships direct with free US delivery.
