ATG / Knees Over Toes Style Training Apparel

Knees over toes style training puts the joint through full range of motion (deep split squats, sled work, slant board sessions, backwards walking) which means the apparel has to allow that range without bunching, tearing, or restricting movement. Below is the apparel lineup for athletes, coaches, and gyms running ATG-style training, the per-piece pricing, and the fabric choices that hold up through this volume of movement.

What ATG / knees over toes style apparel needs to do

• Allow full range of motion: deep split squats, slant board work, sled drags require shorts that move with the knee
• Hold through floor work: backwards walking, ATG split squats, and reverse Nordic curls put fabric in contact with the floor
• Wick sweat through volume sessions: 60 to 90 minute mobility-and-strength blocks generate heavy sweat
• Stay durable through repeat wash cycles: training apparel goes in the wash 4 to 6 times per week for serious ATG athletes
• Layer cleanly: cold-morning sled sessions need a warm-up layer that comes off without snagging the training top

Per-piece pricing across the knees over toes lineup

Item	VIP base	Free base
Cotton crew tee	$19.88	$23.93
Performance wicking tee	$23.86	$28.88
Athletic training shorts (with pockets)	$44.88	$53.93
Athletic mesh shorts (no pockets)	$26.88	$32.92
Premium fleece joggers	$48.88	$58.93
Women's high-waist pocket leggings	$54.88	$65.95
Women's seamless leggings	$54.88	$63.93
Comfort soft hoodie (warm-up)	$36.88	$44.94
Coach embroidered polo	$34.88	$41.93

Bear Grips Pro Shops: Custom Apparel for Your Team. No Minimums. Free Shipping.

Who runs an ATG / knees over toes branded apparel shop

• KOT-style gyms: small-group training facilities running ATG protocols as the core method
• Athletic performance coaches: 1-on-1 coaches who specialize in knee-rehab and bulletproof-knee programs
• CrossFit and strength gyms with ATG accessory blocks: gyms that fold KOT work into their warm-ups and accessories
• Online ATG-style coaches and creators: YouTube and Instagram athletes who teach the method and sell branded merch to their following
• Physical therapy and kinesiology practices: clinics running ATG protocols as part of patient programming

What we make and what we do not

We print every apparel piece an ATG-style training program needs: training shirts, performance tees, athletic shorts, mesh shorts, leggings, joggers, sweatpants, hoodies, crewnecks, and hats. We do not sell official ATG-brand merch (that lives on the official Athletic Truth Group site). We do not produce sleds, slant boards, gymnastic rings, or training equipment. We power the branded apparel side for gyms, coaches, and creators running knees-over-toes style training.

Frequently Asked Questions

Is this official ATG / Athletic Truth Group merch?

No. We are not affiliated with Athletic Truth Group. We help gyms, coaches, and creators running ATG-style or knees-over-toes style training launch their own branded apparel shop.

What apparel works best for ATG-style training?

Athletic shorts or mesh shorts for full knee range of motion, performance wicking tee, women's high-waist leggings for split squat work, soft hoodie warm-up for cold-morning sled sessions.

Is there a minimum order for branded training apparel?

No. Each piece prints individually. Order one or fifty at the same per-piece price.

Can the gym logo print on shorts and leggings?

Yes. Same logo file prints across every piece in the line with no per-garment setup fee.