Blog
Home / Blog / ATG Training Shirts
Custom Team Apparel with No Minimums. Free Shipping. Launch Your Shop Free.

ATG Style Training Shirts: Performance Tees and Long Sleeves

April 15, 2026 6 min read By Sarah Caldwell
Quick Answer
Table of Contents
  1. Shirt pick by ATG session type
  2. Branded shirt layout
  3. Why performance wicking beats cotton for sled and split squat work
  4. Pricing a starter shirt run
  5. Frequently Asked Questions

ATG-style training shirts split along sweat-volume lines. High-volume sled and split squat days call for moisture-wicking performance fabric that dries between sets. Lower-intensity tibialis, backwards-treadmill, and slant board calf days can run cotton without soaking through. Below is the shirt pick by session type, the branded shirt layout, and per-piece pricing.

Shirt pick by ATG session type

Session typeShirt pickWhy
Sled volume dayPerformance wicking teeSweat-heavy, dries between sets
Split squat workPerformance wicking teeSustained effort, full body sweat
Slant board sessionsPerformance wicking tee or cottonModerate intensity, choice based on duration
Backwards treadmillCotton crew teeLower intensity, less sweat
Tibialis and accessory workCotton crew teeStatic work, comfort matters more than performance fabric
Cold-morning outdoor sledLong sleeve performance + comfort hoodie warm-upLayering for cold weather, hoodie comes off as you warm up

Branded shirt layout

Bear Grips Pro Shops: Custom Apparel for Your Team. No Minimums. Free Shipping.

Why performance wicking beats cotton for sled and split squat work

Sled drags and split squat work generate full-body sweat across a 60 to 90 minute session. Cotton soaks through by minute 20 and stays heavy through the rest of the workout, which throws off body temperature regulation and grip on subsequent sets. Performance wicking sheds the sweat back to the surface where it evaporates, which keeps the shirt lighter and the athlete cooler through the rest of the session.

Pricing a starter shirt run

PieceQuantity (20-athlete gym)VIP costTotal
Performance wicking tee20$23.86$477
Cotton crew tee20$19.88$398
Long sleeve performance15$29.88$448

Print Your ATG-Style Training Shirts

Performance wicking, cotton crew, long sleeve. Gym logo branded, no minimum, ships in about a week.

Start Free

Frequently Asked Questions

What shirts work best for ATG-style training?

Performance wicking tee for sled and split squat work, cotton crew for tibialis and backwards-treadmill days, long sleeve performance for cold-morning outdoor sessions.

Can each athlete have her name on the sleeve?

Yes. Sleeve print with the athlete first name is included per piece at no extra setup fee.

Is there a minimum order for branded training shirts?

No. One shirt or fifty, the per-piece price is the same.

Can the gym logo print on every shirt color in one shop?

Yes. One logo file prints across every shirt color with no per-color upcharge.

Sarah Caldwell
Sarah CaldwellCrossFit and Functional Fitness Coach

Sarah owns a CrossFit affiliate and coaches HYROX teams in her off-hours. She has been in the functional fitness space for nine years and writes about box-life logistics, custom team apparel, and the new wave of hybrid training.

More articles by Sarah →
Bear Grips Pro Shops: Free storefronts for gyms, clubs, and teams. No inventory. No risk.