Murph Vest Training Apparel

Weighted vest training for Rx Murph (20lb vest for men, 14lb for women) puts a different demand on apparel than standard CrossFit training. The vest straps press into the shoulders and chest for the full workout; loose cotton tanks bunch, chafe, and add heat. Vest-friendly apparel is smooth-fabric, slightly fitted moisture-wicking, and free of heavy front graphics that interfere with vest contact. Pieces start at $19.88 at the VIP base with no minimum order.

Why Vest-Friendly Apparel Matters For Murph

Three reasons vest-friendly apparel is non-negotiable for vest Rx Murph:

• Chafing under vest straps: cotton tanks pill and chafe under the vest shoulder straps within 5-10 minutes of high-volume work
• Heat retention: a 20lb vest already adds significant body heat; cotton compounds it
• Bunching under the plate: loose tanks ride up and bunch under the vest plate, creating uncomfortable folds
• Print transfer: heavy plastisol prints on cotton can stick to the back of the vest plate and pull when the vest comes off

Best Vest-Friendly Apparel Pieces

The pieces that work under a weighted vest:

• Performance Workout Tank (Bella+Canvas, $19.88 VIP base): lightweight moisture-wicking tank, smooth fabric, the vest-Rx default
• Men's Moisture-Wicking Tee (Sport-Tek, $23.86 VIP base): smooth moisture-wicking tee, fitted cut
• Ladies Racerback Tank (Next Level, $19.88 VIP base): women's vest-friendly tank
• Ladies' Moisture Wicking Tee (Sport-Tek, $25.88 VIP base): women's smooth moisture-wicking tee
• Women's Mid Length Racer Tank (Bella+Canvas, $29.88 VIP base): mid-length racer tank, smooth fabric, slightly longer cut for full coverage under vest

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What To Avoid For Vest Training

Categories that fail under a weighted vest:

• Heavy cotton tees: bunch, hold sweat, chafe
• Loose oversized tanks: ride up, fold under the vest plate
• Heavy front plastisol prints: stick to the back of the vest plate, pull off when vest comes off
• High-collar tops: collar interferes with vest shoulder strap
• Long sleeves under vest: extra layer adds heat without performance benefit

Design Guidance For Vest Training Branded Apparel

Design rules that hold up under a vest:

• Small left-chest logo: 2-3 inches; sits inside the vest plate footprint without interference
• Back graphic above the shoulder blade or below the lower-back: avoids the vest plate contact zone
• Vinyl or DTF print over plastisol: thinner, flexes better, less likely to peel under vest pressure
• Embroidered logo for premium pieces: embroidery is the most vest-durable option for branded training tees

Vest Training Apparel Cost For The Build Cycle

For an 8-week vest training cycle:

Piece	Quantity	VIP base each	Total
Performance Workout Tanks	3	$19.88	$60
Moisture-Wicking Tee	2	$23.86	$48

About $108 for the full vest-training apparel rotation. Significantly cheaper than the vest itself ($150-300 for a standard 20lb plate carrier).

Frequently Asked Questions

Should I wear a tank or a tee under a weighted vest?

Personal preference. Tanks are cooler and stay flatter; tees give more coverage to the shoulder and chest where vest straps press.

Is cotton OK for vest Murph training?

Not recommended. Cotton holds sweat, bunches under the vest, and chafes within minutes of high-volume work.

Can I wear a long-sleeve shirt under a vest?

Generally not recommended for Murph due to heat. Cold-weather outdoor training is the exception.

What if my vest is rubbing my collarbone?

Vest fit issue, not apparel. Adjust the vest straps; if still rubbing, the vest plate may be the wrong size for your torso.