Murph Team Relay Shirts

Murph team relay shirts cover the partner and team formats of the workout. A 2-person partner Murph splits the rep schemes across teammates (one partner does pullups while the other rests in a plank); a 4-person team Murph divides the work across four. Team formats are common at boxes that want to make Memorial Day Murph accessible to less-conditioned athletes or build community across the gym. The apparel doubles as team identification on the floor.

Common Murph Team And Relay Formats

Three team formats that show up most:

• 2-person partner Murph: one partner works while the other rests in a plank/hold; common scaled version for first-time Murph athletes
• 4-person team Murph: teams of four divide the work; one person runs while three do pullups/pushups/squats in rotation
• Relay-style Murph: each team member completes a full quarter of the workout solo; format used at large community events

Apparel For Team Murph Formats

Team apparel adds an identification layer on top of the standard event tee:

• Same event tee for all teams: same Murph design but each team gets a different shirt color
• Optional team number on the sleeve: small team identifier so judges can score correctly
• Team captain hat or sleeve patch: captain identification within the team
• Same Murph design across all teams: the unified design honors the workout while the color identifies the team

Bear Grips Pro Shops: Custom Apparel for Your Team. No Minimums. Free Shipping.

Best Blanks For Team Murph Apparel

The blanks that work across team formats:

• Airlume Cotton Athletic Tee (Bear Grips, $19.88 VIP base): available in many colors for team-color coding
• Premium CVC Jersey Tee (Next Level, $24.88 VIP base): vintage triblend tee in distinct colors per team
• Performance Workout Tank (Bella+Canvas, $19.88 VIP base): team-color tank for athletes who want to wear the team color during the actual workout

Team Murph Apparel Ordering Logistics

Ordering multi-color team kits at no minimum:

1. Form teams at registration: athletes pick or are assigned to teams; each team picks a color
2. Collect sizes by team: roster + size + team color per athlete
3. Place a single multi-color order: same Murph design, multiple colors, no per-color upcharge at the VIP base
4. Each shirt ships with the correct color and size: no swap-and-trade required on event day

Cost Math For Team Murph Apparel

For a box running 8 teams of 4 athletes (32 total) in team-color event tees:

Piece	Quantity	VIP base	Total
Event tees (8 colors)	32	$19.88	$636
Team captain hats (8)	8	$25.88	$207

About $26 per athlete for the full team kit. Easily covered by the $45-65 athlete registration fee with profit to donate.

Frequently Asked Questions

How does scoring work for team Murph?

Teams complete the full rep scheme collectively. Total time from start of first run to end of last run is the team score.

Can team Murph athletes still qualify as Rx finishers?

Team Rx is a separate category from individual Rx. Most boxes track them as different leaderboards. Vest requirement varies by box (some require all team members in vests for team Rx).

Should every team have a different team color?

Recommended. Distinct team colors aid on-floor identification, judging, and community photos.

Can a box run team and individual Murph at the same event?

Yes. Most boxes run multiple heat times: an early Rx-individual heat, a mid scaled-individual heat, and a final team-format heat. Each heat gets the same Murph design but the team format adds the team-color shirts.