HIIT workout clothes for men have to handle box jumps, burpees, sled pushes, sprints, and 30 to 45 minutes of sustained heart-rate output. The best HIIT kit for men: a moisture-wicking performance tee or tank, lined athletic shorts in a 5 to 7 inch inseam (or fitted joggers in winter), and supportive cross-training shoes. Below is the full breakdown by piece, including the specific brands and styles that hold up class after class.
For men, the performance tee is the most-worn piece in the HIIT kit. The two camps:
For hot studios or summer outdoor HIIT, a performance tank handles heat better than any tee. The Bella+Canvas Performance Workout Tank is the standard. Cut high enough to cover the underarm during overhead movements, light enough to feel like nothing. Men who lift between HIIT sets also pull the Mens Cut-Off Tank for floor work and squat-rack rotations.
Winter studios that open at 6 AM are cold for the first 5 minutes of warmup. A performance long-sleeve covers that without overheating once the heart rate climbs. The Sport-Tek Men's Moisture Wicking Long Sleeve and the Bella+Canvas Long Sleeve Cotton Shirt cover the two main use cases (slick performance vs. soft cotton-blend).
Bear Grips Pro Shops: Custom Apparel for Your Team. No Minimums. Free Shipping.The mistake guys make is showing up in 9 to 11 inch basketball shorts. They ride up on box jumps, bunch up during lunges, and add weight when soaked. The fix: a 5 to 7 inch lined athletic short. The Bear Grips Men's Performance Training Shorts and Men's Signature Athletic Shorts both sit at the 7 inch mark with built-in lining. The Sport-Tek Athletic 7" Mesh Shorts work for guys who prefer the older mesh-short look.
For winter, fitted athletic joggers replace shorts. The Independent Trading Co. Men's Midweight Performance Joggers are fitted enough to move freely without bagging out at the ankle. The Cotton Heritage Unisex Premium Fleece Joggers are heavier for cold studios. Avoid baggy sweatpants with elastic ankles, they snag on every kettlebell swing.
If your HIIT studio runs a branded merch shop, that is usually the best place to buy your kit. The pieces are the same proven styles listed above, the logo represents your studio community, and every order supports the studio. Studio owners who do not yet have a merch shop can set one up free at Bear Grips Pro Shops. Members order direct, the studio earns margin on each purchase, and the studio team never handles inventory.
Open a free Pro Shop. We print and ship the gear above with your studio logo. Members order direct, you collect margin per order.
Start FreePerformance polyester for maximum sweat-wicking, or triblend if you prefer a softer cotton-blend hand. Avoid 100% cotton for HIIT classes longer than 20 minutes.
Most lined athletic shorts (5 to 7 inch inseam) have built-in compression liners that handle this. If your shorts are unlined, a separate compression short underneath solves it.
Not ideal. They are too long and too loose for box jumps and burpees. A 5 to 7 inch lined athletic short performs better across every HIIT movement.
For 3 to 5 classes per week, plan on 4 to 6 performance shirts and 2 to 3 shorts. Sweat output is high enough that doubling up between wash days is uncomfortable.
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