Bear Grips Pro ShopsHyrox Race Day Outfit Guide: What to Wear and Why
- Hyrox race day outfit: wicking shirt, athletic shorts, snug hat, athletic socks.
- Avoid heavy cotton, loose tank straps, and gear that catches on stations.
- Custom team or doubles shirts with no minimum, US printed, free shipping.
- Plan the kit the week before and pack it the night before.
Hyrox is an indoor 1 kilometer run plus 8 functional fitness stations alternating from start to finish. The race day kit affects performance: too much cotton, you sweat through and slow down. Too loose, you snag a strap on the sled rope or burpee broad jump. Too tight, you blow up your shoulders on wall balls. This guide walks through what Hyrox competitors actually wear, what to avoid, and how a team gets matching shirts with no MOQ.
The Hyrox race day kit
- Shirt: wicking polyester tee or tank. Athletic cut, not loose.
- Shorts: athletic mesh shorts at mid thigh. Avoid baggy basketball shorts.
- Hat: snug snapback or trucker. Sits secure through sled and burpees.
- Socks: athletic crew socks above the ankle.
- Shoes: cross trainers, not running shoes. You need lateral support on the sleds.
What to avoid
- Heavy cotton tees: they soak with sweat and slow the run portions.
- Long necklaces or open back tanks: catch on sled ropes and wall ball grips.
- Brand new shoes: race day is not the day to break in unfamiliar lacing.
- Bulky watches: they thump on burpee broad jumps. A low profile watch sits flatter.
Hyrox dress rules and what they actually require
Hyrox has its own competitor rules for sponsored athletes and elite divisions, including specific event apparel partners for the pro and elite categories. For age group, doubles, mixed doubles, and team divisions, the rules are much looser: wear what you want, keep shirts on (unless specific waivers apply at a venue), and avoid offensive graphics. For age group competitors, custom team or gym shirts are totally fine. Check the event specific notes from Hyrox before race weekend if you are unsure.
Custom team shirts on race day
Most age group and doubles teams wear custom shirts on race day with their gym logo on the front and athlete name on the back. The Sport-Tek Mens Moisture-Wicking Tee and the Performance Workout Tank are the two most common bases. See the Hyrox team apparel guide for layout patterns and order math.
Order Your Hyrox Race Day Shirts
Wicking team and doubles shirts. Per athlete names, gym logo front. No minimum, free shipping, ready in about a week.
Start FreeFrequently Asked Questions
Can I wear a tank top in Hyrox?
Yes for age group, doubles, mixed doubles, and relay teams. Pro and elite divisions may have specific event apparel partner rules. Check before race day.
Do I have to wear official Hyrox merchandise?
No. Age group and team competitors wear what they want, including custom gym or team shirts. Pro and elite athletes may have category specific rules.
What shoes are best for Hyrox?
Cross trainers like the Nike Metcon, Reebok Nano, or Nike Pegasus. Lateral support matters on the sled pushes and pulls.
Is a hat allowed during the run laps?
Yes. A snug snapback or trucker hat is fine on the indoor laps and through every station.
